better today than yesterday

Today has been better, physically better and less crying. Yesterday in Diane's book I read about thinking positive, which doesn't seem possible, but there was one sentence that I thought about. "If you're already in a dark state, think of one positive thing in your life until it becomes magnified into the central focus of your being, until it fills you with light." The only positive thing in my life is that I'm happy that I knew Chris. The thought hasn't exactly filled me with light, but I do feel better.